https://dietitianniharika.in/categories/nutrition/Recent content in Nutrition on Fitness Vibe By Dt. NiharikaHugoen-usFri, 27 Jun 2025 08:00:00 +0530https://dietitianniharika.in/blog/wheat-vs-millets-whats-better-for-you/Fri, 27 Jun 2025 08:00:00 +0530https://dietitianniharika.in/blog/wheat-vs-millets-whats-better-for-you/Across India and globally, health-conscious individuals are shifting away from processed wheat — not as a trend, but as a return to ancestral, healing foods. Let’s explore why millets are rising in popularity and whether you should make the switch too. The hidden problem with modern wheat Modern wheat has undergone extensive hybridization, making it harder to digest and more inflammatory than the traditional grains our ancestors ate. It is often heavily processed and stripped of fiber and nutrients.https://dietitianniharika.in/blog/health-benefits-of-nut-consumption/Sun, 13 Sep 2020 12:49:27 +0600https://dietitianniharika.in/blog/health-benefits-of-nut-consumption/Health Benefits of Nut Consumption This is a short example post about the benefits of eating nuts. Eating nuts in moderation can offer important health benefits, including healthy fats, protein, and key micronutrients. Key Benefits Rich source of healthy fats Protein and fiber Contains vitamins and minerals Quick Recipe const peanutButterToast = "bread" + " + peanut butter"; console.log(peanutButterToast); For more information, check the health and nutrition resources. *[HTML]: Hyper Text Markup Languagehttps://dietitianniharika.in/blog/5-health-benefits-of-eating-nuts/Mon, 13 Jul 2020 12:49:27 +0600https://dietitianniharika.in/blog/5-health-benefits-of-eating-nuts/Introduction Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.https://dietitianniharika.in/blog/are-nuts-good-for-you/Mon, 13 Jul 2020 12:49:27 +0600https://dietitianniharika.in/blog/are-nuts-good-for-you/Introduction Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.https://dietitianniharika.in/blog/n6-healthiest-nuts-protein-and-other-benefits/Mon, 13 Jul 2020 12:49:27 +0600https://dietitianniharika.in/blog/n6-healthiest-nuts-protein-and-other-benefits/Introduction Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.https://dietitianniharika.in/blog/why-you-should-go-nuts-for-nuts/Mon, 13 Jul 2020 12:49:27 +0600https://dietitianniharika.in/blog/why-you-should-go-nuts-for-nuts/Introduction Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.